We are off

On Tuesday I felt so crook that I cancelled tennis and dinner out with the Manly girls. I was cold, tired, sore all over, my tummy felt unhappy. So I put myself to bed with a couple of Aspros. And a hot water bottle that probably did more good. The following day, yesterday, Jo had the same symptoms. We dragged ourselves around and rested. 

This morning we both felt better. It seems there has been a virus going around and we got off lightly. Today neither of us was full steam ahead but, as we had all day to pack our bags, etc (including voting) we managed. 

I did walk my beach because it is my Thursday ritual. But I drove to the beach instead of walking there to conserve my strength. The sand is high at both ends of Avalon beach and the water temperature low (16 deg C.)

I will add a photo later. This trip will be an iPad trip. I left the laptop at home. . . on purpose.